Spring Shape-Up: Fitness

Happy Monday! Have you gotten your nutrition down? You know that’s 80% of weight loss! Remember how I mentioned that weight loss is 20% fitness? It’s time to talk about fitness! A lot of people think it’s only cardio that helps lose weight or high intensity intervals of cardio. It is but if we were […]

Svelte Silhouette Routine

I know I promised my svelte silhouette routine; generally I’m pretty tight lipped about this sort of thing. The way that I or anyone else for that matter loses weight is so personal. Everybody is different and the routine should be different. So for my svelte silhouettes I’m going to keep my specifics out of it. But […]