Spring Shape-Up: Fitness

Happy Monday! Have you gotten your nutrition down? You know that’s 80% of weight loss! Remember how I mentioned that weight loss is 20% fitness? It’s time to talk about fitness! A lot of people think it’s only cardio that helps lose weight or high intensity intervals of cardio. It is but if we were […]

Spring Shape Up: Starting Point

Hello, happy Spring! Today I want to start off with one of my resolutions, and if your like most Americans one of yours too. If you resolved to lose weight back in January and you haven’t forgot all about it, you’re not alone. But I wanted to get back on the wagon because what we […]